[36M] Experiencing abdominal tremors and related symptoms

What might be happening

Based on the information you've provided, here are some possible explanations for your symptoms:

• Functional Dyspepsia: This is a chronic disorder of sensation and movement (peristalsis) in the upper digestive tract. It can lead to discomfort in the upper abdomen, including feelings of fullness, bloating, and nausea. The exact cause is unknown, but it's often associated with eating certain foods, like fatty or spicy foods, which you've mentioned worsen your symptoms.

  • Treatment typically involves dietary changes and medications to reduce stomach acid and help food move through your stomach more easily.

• Gastroesophageal Reflux Disease (GERD): You've mentioned that you've been diagnosed with GERD. This condition can cause a variety of symptoms, including discomfort in the stomach and esophagus, especially after eating certain foods. It can also cause nausea and a feeling of a lump in your throat.

  • Treatment usually involves lifestyle changes, such as avoiding certain foods and drinks, and medications to reduce stomach acid.

• Anxiety Disorders: You've also mentioned that you've been diagnosed with generalized anxiety disorder. Anxiety can cause a variety of physical symptoms, including stomach discomfort and headaches. It can also make other symptoms feel worse.

  • Treatment often involves a combination of therapy, lifestyle changes, and medication.

What you can do

Here are some things you can try to help manage your symptoms:

1. Keep a symptom diary: This can help you identify any patterns or triggers for your symptoms. Note down what you eat and drink, your stress levels, and any other factors that might be relevant.

2. Try relaxation techniques: Techniques such as deep breathing, meditation, and yoga can help reduce anxiety and may help manage your symptoms.

3. Follow a healthy diet: Try to eat a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. Avoid foods that seem to trigger your symptoms.

4. Stay hydrated: Drink plenty of water throughout the day.

5. Consult your doctor: It's important to discuss your symptoms with your doctor. They can provide a formal diagnosis and recommend appropriate treatment options.

What you should look out for

You should seek immediate medical attention if you experience any of the following:

• Severe abdominal pain
• Blood in your stool or vomit
• Unexplained weight loss
• Difficulty swallowing
• Chest pain
• Shortness of breath

Remember, I'm an AI and this advice is based on the information you've provided. It's always important to consult with a healthcare professional for an accurate diagnosis and treatment.