[36F] Experiencing lightheadedness and unbalance

What might be happening

Based on the information you've provided, there are several potential causes for your symptoms:

• Vestibular Disorders: These are conditions that affect the inner ear and balance, causing symptoms such as dizziness, lightheadedness, and balance issues. Vestibular neuritis or labyrinthitis are examples of these disorders.

  • Treatment typically involves medications to control the symptoms and physical therapy to help improve balance.

• Migraines: Although you haven't been diagnosed with migraines, your sensitivity to light and history of headaches could suggest this. Migraines can sometimes cause dizziness or a feeling of being unbalanced.

  • Treatment typically involves medications to control the symptoms and lifestyle changes to avoid triggers.

• Anemia: This is a condition where your body doesn't have enough red blood cells to carry oxygen to your tissues. This can cause fatigue and lightheadedness.

  • Treatment typically involves supplements or changes in diet to increase your intake of iron, vitamin B12, and folic acid.

• Dehydration or Malnutrition: Not drinking enough fluids or not eating a balanced diet can cause lightheadedness and fatigue. This could be a possibility given your question about diet changes.

  • Treatment involves drinking more fluids and eating a balanced diet.

Please note that these are just possibilities and not a definitive diagnosis. It's important to see a healthcare professional for a proper evaluation.

What you can do

1. Schedule an appointment with your primary care provider. They can perform a physical examination and possibly order some tests to help determine the cause of your symptoms.
2. Keep a symptom diary. Note when your symptoms occur, what you're doing when they happen, and anything that makes them better or worse. This can be helpful information for your healthcare provider.
3. Stay hydrated and eat a balanced diet. This can help prevent symptoms related to dehydration or malnutrition.
4. If you're feeling lightheaded, sit or lie down until the feeling passes to prevent falls.

What you should look out for

Seek immediate medical attention if you experience any of the following:

• A sudden, severe headache
• A sudden, severe lightheadedness
• Difficulty speaking or understanding speech
• Loss of vision or double vision
• Loss of coordination or balance
• Numbness or weakness in your face, arm, or leg, especially on one side of your body

These could be signs of a serious condition like a stroke. Remember, this advice is intended to be general in nature, and specific causes may not apply to your personal circumstances. Always consult with a healthcare provider for appropriate examination, diagnosis, and treatment.