[36F] Experiencing dizziness, palpitations, and shortness of breath

What might be happening

Based on the information you've provided, the symptoms you're experiencing could be due to:

• Orthostatic Hypotension: This condition occurs when your blood pressure falls significantly as you stand up from sitting or lying down. This can cause dizziness, lightheadedness, and even fainting. It's more common in older adults, but can happen at any age.

  • Testing typically involves blood pressure measurements in different positions. Treatment often involves lifestyle changes and sometimes medication.

• Postural Orthostatic Tachycardia Syndrome (POTS): This is a condition that affects circulation (blood flow). It involves the autonomic nervous system and sympathetic nervous system. Symptoms can include lightheadedness, fainting, and rapid heartbeat.

  • Diagnosis is typically made through a tilt table test or a standing test. Treatment usually involves a combination of lifestyle changes and medications.

• Anxiety Disorders: Anxiety can cause a variety of physical symptoms, including dizziness, rapid heart rate, and shortness of breath. However, these symptoms usually occur in the context of feelings of intense fear or worry.

  • Treatment typically involves a combination of therapy, lifestyle changes, and medication.

What you can do

While waiting for your appointment with your healthcare provider, here are some things you can do:

1. Stand up slowly: When you get up from sitting or lying down, do it slowly. Pause for a few seconds before standing up completely. This allows your body time to adjust and can help prevent dizziness.
2. Stay hydrated: Dehydration can worsen symptoms of orthostatic hypotension and POTS. Make sure you're drinking enough fluids throughout the day.
3. Limit alcohol and caffeine: These can dehydrate you and affect your blood pressure and heart rate.
4. Exercise regularly: Regular physical activity can help improve your symptoms. However, make sure to start slow and gradually increase your activity level.

What you should look out for

Please seek immediate medical attention if you:

• Faint or lose consciousness
• Have chest pain or pressure
• Have a severe headache
• Have difficulty breathing
• Have a rapid or irregular heartbeat

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with your healthcare provider for accurate information.