[35F] Experiencing migraines, fatigue, and stiffness with recent weight loss

What might be happening

Based on the information you've provided, here are a few possibilities:

• Migraines: Your symptoms of severe headaches, sensitivity to light and noise, and nausea are common symptoms of migraines. Migraines can also cause muscle stiffness, particularly in the neck and shoulders.

  • Treatment typically involves pain relievers, such as the Tylenol and ibuprofen you're currently taking. Preventive medications can also be prescribed by a doctor if migraines are frequent or very severe.

• Chronic Fatigue Syndrome (CFS): This is a complex disorder characterized by extreme fatigue that can't be explained by any underlying medical condition. The fatigue worsens with physical or mental activity, but doesn't improve with rest. Other symptoms can include headaches, muscle and joint pain, and also unrefreshing sleep.

  • There's no single test to confirm a diagnosis of CFS. You may need a variety of medical tests to rule out other health problems that have similar symptoms. Treatment is focused on symptom relief.

• Stress or Anxiety: Chronic stress or anxiety can lead to physical symptoms like the ones you're experiencing, including headaches, muscle tension, and fatigue.

  • Treatment can involve a combination of lifestyle changes, therapy, and medication.

• Hypothyroidism: This is a condition in which your thyroid gland doesn't produce enough of certain crucial hormones. Hypothyroidism may not cause noticeable symptoms in the early stages, but over time, untreated hypothyroidism can cause a number of health problems, such as obesity, joint pain, infertility and heart disease. Symptoms include fatigue, sensitivity to cold, and unexplained weight loss.

  • Treatment typically involves daily use of the synthetic thyroid hormone levothyroxine.

What you can do

1. Continue taking Tylenol or ibuprofen as needed for your migraines, but avoid overuse which can lead to rebound headaches.
2. Try to identify any triggers for your migraines (such as certain foods, lack of sleep, stress) and avoid them if possible.
3. Practice good sleep hygiene, which includes keeping a regular sleep schedule, making your bedroom quiet and dark, and avoiding screens before bed.
4. Try to manage your stress levels through techniques such as meditation, deep breathing, and yoga.
5. Eat a balanced diet and try to get regular exercise, which can help with both migraines and fatigue.
6. Consult a healthcare provider for a thorough evaluation and to discuss your symptoms in detail.

What you should look out for

• If your migraines become more frequent or severe
• If your fatigue worsens or doesn't improve with rest
• If you develop new symptoms such as a fever, rash, or severe neck stiffness
• If your symptoms are affecting your ability to function in your daily life

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for accurate information.