[35F] Experiencing ankle pain and instability

What might be happening

Based on your symptoms, the most likely causes for your ankle pain include:

• Ankle Sprain: This is a common injury among athletes and can occur when the ankle is twisted or rolled, causing damage to the ligaments that support the ankle. The pain is often worse when walking or running and can cause feelings of instability.

  • Treatment usually involves rest, ice, compression, and elevation (RICE). Over-the-counter pain relievers can also help manage the pain. Physical therapy exercises can help restore strength and prevent future injuries.

• Peroneal Tendonitis: This condition involves inflammation of the peroneal tendons, which run along the outside of the ankle. It can cause pain and instability, particularly when wearing shoes or performing activities that put stress on the ankle.

  • Treatment usually involves rest, ice, and over-the-counter pain relievers. Physical therapy can help strengthen the ankle and prevent future injuries. In severe cases, a brace or cast may be needed.

• Stress Fracture: Given your history of stress fractures, it's possible that you've developed another one in your ankle. Stress fractures are small cracks in a bone that occur over time due to repetitive force, often from sports-related activities.

  • Treatment usually involves rest and avoiding the activity that caused the fracture. In some cases, a brace or cast may be needed.

What you can do

While waiting to see a doctor, you can try the following to help manage your symptoms:

1. Rest: Try to avoid putting weight on your ankle as much as possible. This can help prevent further injury and promote healing.
2. Ice: Apply an ice pack to your ankle for 15-20 minutes every 2-3 hours to help reduce swelling and pain.
3. Compression: Wrap your ankle in an elastic bandage or wear a brace to help reduce swelling and provide support.
4. Elevation: Whenever possible, try to elevate your ankle above the level of your heart to help reduce swelling.
5. Over-the-counter pain relievers: Non-prescription medications like ibuprofen can help manage your pain.

What you should look out for

You should seek immediate medical attention if:

• Your pain becomes severe or unbearable
• You're unable to bear weight on your ankle
• Your ankle becomes significantly swollen or discolored
• You develop a fever or other signs of infection

Remember, I'm an AI and not a doctor. It's important to consult with a healthcare professional for an accurate diagnosis and treatment.