[33F] Experiencing fatigue and lightheadedness postpartum

What might be happening

Based on the symptoms you've described, here are some possible explanations:

1. Postpartum Fatigue: It's common to experience fatigue after giving birth, especially when adjusting to the demands of a new baby and breastfeeding. Hormonal changes, sleep deprivation, and the physical recovery from childbirth can all contribute to feeling exhausted.

2. Postural Hypotension: The lightheadedness you experience when bending up and down could be due to postural hypotension, a condition where your blood pressure drops when you change positions. This can be more common postpartum due to changes in blood volume and circulation.

3. Heart Palpitations: These can be related to stress, fatigue, or hormonal changes after childbirth. They can also be exacerbated by physical activity, as you've noticed.

4. PCOS (Polycystic Ovary Syndrome): While you mentioned PCAS, if you meant PCOS, this condition can affect your energy levels and may contribute to fatigue and irregular menstrual cycles.

What you can do

Postpartum Fatigue:

• Prioritize rest whenever possible. Nap when your baby naps and ask for help from family or friends to get some extra sleep.
• Maintain a balanced diet rich in nutrients to support your energy levels, especially while breastfeeding.
• Stay hydrated, as dehydration can worsen fatigue.

Lightheadedness:

• Rise slowly from sitting or lying positions to give your body time to adjust.
• Ensure you're eating regularly to maintain stable blood sugar levels, which can help prevent lightheadedness.

Heart Palpitations:

• Try relaxation techniques such as deep breathing, meditation, or gentle yoga to manage stress.
• Avoid caffeine and other stimulants that might exacerbate palpitations.

General Health:

• Consider discussing your symptoms with a healthcare provider to rule out anemia or thyroid issues, which can also cause fatigue and palpitations.
• Use MDandMe to journal your symptoms, track progress, and share insights with your healthcare provider.

What you should look out for

While your symptoms are not immediately life-threatening, you should seek medical attention if you experience:

• Severe or worsening fatigue that doesn't improve with rest.
• Fainting or severe dizziness.
• Palpitations accompanied by chest pain, shortness of breath, or fainting.

Remember, it's important to consult with a healthcare professional for a formal diagnosis and personalized treatment plan.