[33F] Experiencing fatigue and lightheadedness postpartum
Question
Patient Description
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Arora's Assessment
What might be happening
Based on the symptoms you've described, here are some possible explanations:
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Postpartum Fatigue: It's common to experience fatigue after giving birth, especially when adjusting to the demands of a new baby and breastfeeding. Hormonal changes, sleep deprivation, and the physical recovery from childbirth can all contribute to feeling exhausted.
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Postural Hypotension: The lightheadedness you experience when bending up and down could be due to postural hypotension, a condition where your blood pressure drops when you change positions. This can be more common postpartum due to changes in blood volume and circulation.
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Heart Palpitations: These can be related to stress, fatigue, or hormonal changes after childbirth. They can also be exacerbated by physical activity, as you've noticed.
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PCOS (Polycystic Ovary Syndrome): While you mentioned PCAS, if you meant PCOS, this condition can affect your energy levels and may contribute to fatigue and irregular menstrual cycles.
What you can do
Postpartum Fatigue:
- Prioritize rest whenever possible. Nap when your baby naps and ask for help from family or friends to get some extra sleep.
- Maintain a balanced diet rich in nutrients to support your energy levels, especially while breastfeeding.
- Stay hydrated, as dehydration can worsen fatigue.
Lightheadedness:
- Rise slowly from sitting or lying positions to give your body time to adjust.
- Ensure you're eating regularly to maintain stable blood sugar levels, which can help prevent lightheadedness.
Heart Palpitations:
- Try relaxation techniques such as deep breathing, meditation, or gentle yoga to manage stress.
- Avoid caffeine and other stimulants that might exacerbate palpitations.
General Health:
- Consider discussing your symptoms with a healthcare provider to rule out anemia or thyroid issues, which can also cause fatigue and palpitations.
- Use MDandMe to journal your symptoms, track progress, and share insights with your healthcare provider.
What you should look out for
While your symptoms are not immediately life-threatening, you should seek medical attention if you experience:
- Severe or worsening fatigue that doesn't improve with rest.
- Fainting or severe dizziness.
- Palpitations accompanied by chest pain, shortness of breath, or fainting.
Remember, it's important to consult with a healthcare professional for a formal diagnosis and personalized treatment plan.
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15 d ago