[32F] Experiencing Memory Issues and Mood Swings

What might be happening

Based on the information you've provided, you may be experiencing the following:

• Depression: Persistent depressive disorder, also known as dysthymia, is a continuous long-term (chronic) form of depression. You've mentioned that you've been diagnosed with depression in the past, and the symptoms you're experiencing, such as mood swings and memory issues, can be associated with this condition.

  • Treatment typically involves a combination of medication, such as antidepressants, and psychotherapy.

• Post-Traumatic Stress Disorder (PTSD): This is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event, which might explain your mood swings.

  • Treatment often involves psychotherapy (such as cognitive processing therapy or prolonged exposure therapy), medications, or both.

• Anxiety: Chronic anxiety can also cause mood swings and memory issues. You've mentioned that you've been diagnosed with anxiety in the past.

  • Treatment typically involves psychotherapy, medication, or both.

Please note that these are possible explanations for your symptoms, but other conditions could also be responsible.

What you can do

You should definitely consult with a healthcare provider to discuss your symptoms. They can provide a formal assessment and order relevant tests if necessary. In the meantime, you can try the following:

1. Keep a journal of your mood swings and memory issues. This can help you and your healthcare provider identify any patterns or triggers.
2. Practice good sleep hygiene. This includes going to bed and waking up at the same time each day, avoiding caffeine and alcohol close to bedtime, and making your sleeping environment comfortable and conducive to sleep.
3. Regular physical activity and a healthy diet can also help manage symptoms of depression, PTSD, and anxiety.
4. Consider reaching out to support groups or trusted friends and family members. They can provide emotional support and help you navigate through this challenging time.

What you should look out for

Please seek immediate medical attention if you experience any of the following:

• Thoughts of hurting yourself or others
• Severe mood swings that cause problems in your relationships or work
• Symptoms that don't improve with treatment or that get worse
• New or worsening symptoms

Remember, it's important to consult with a healthcare provider for an accurate diagnosis and treatment.