[31F] With mild ankle swelling and leg pain

What might be happening

Based on the information you've provided, here are a few possible causes for your symptoms:

• Sprained Ankle: This is a common injury, especially for people who participate in activities like hiking. It can cause swelling and pain in the ankle and foot.

  • Treatment usually involves rest, ice, compression, and elevation (RICE). Over-the-counter pain relievers may also help.

• Deep Vein Thrombosis (DVT): This is a blood clot that forms in a vein deep in the body, most often in the lower leg or thigh. It can cause swelling and pain.

  • Treatment for DVT usually involves medications to thin the blood and prevent the clot from getting bigger.

• Venous Insufficiency: This is a condition where the veins have problems sending blood from the legs back to the heart. It can cause swelling and pain in the legs and ankles.

  • Treatment usually involves lifestyle changes, like regular exercise and elevation of the legs.

Please note that these are just possibilities and not a definitive diagnosis.

What you can do

1. Rest your leg and elevate it above the level of your heart when possible.
2. Apply a cold pack to the swollen area for 15 minutes at a time, several times a day.
3. Try over-the-counter pain relievers to help with the pain.
4. If the swelling and pain do not improve or get worse, seek medical attention.

What you should look out for

You should seek immediate medical attention if you experience:

• Severe pain or swelling
• A sudden increase in swelling or pain
• Chest pain or difficulty breathing (these could be signs of a blood clot that has traveled to your lungs, which is a medical emergency)

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, testing, and care recommendations.