[31F] With chronic knee pain and tightness post-injury

What might be happening

Based on the information you've provided, here are some possible conditions that might be causing your knee pain and tightness:

• Baker's Cyst (Popliteal Cyst): This is a fluid-filled cyst that causes a bulge and a feeling of tightness behind your knee. It can be associated with knee joint problems such as arthritis or a cartilage tear.

  • Treatment typically involves addressing the underlying cause, such as arthritis, and may include draining the cyst or injecting it with corticosteroids to reduce inflammation.

• Meniscus Tear: A tear in the meniscus, which is the cartilage that cushions your knee joint, can cause pain, swelling, and a feeling of tightness. This might explain the clicking and sharp pain you experience.

  • Treatment can range from rest and physical therapy to surgical repair, depending on the severity of the tear.

• Patellar Tendinitis: Inflammation of the tendon connecting the kneecap to the shinbone can cause pain and tightness, especially after activities that put stress on the knee.

  • Treatment often includes rest, ice, anti-inflammatory medications, and physical therapy.

• Osteoarthritis: This is a degenerative joint disease that can cause pain, swelling, and stiffness in the knee.

  • Treatment options include medications, physical therapy, and in some cases, surgery.

What you can do

While waiting to see a healthcare professional, you can try the following to help alleviate your symptoms:

1. Rest and Ice: Rest your knee as much as possible and apply ice to reduce swelling and pain.
2. Compression and Elevation: Use a compression bandage to help reduce swelling and elevate your leg when sitting or lying down.
3. Over-the-Counter Pain Relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce pain and inflammation.
4. Avoid Aggravating Activities: Try to avoid activities that worsen your pain, such as running, wearing high heels, and sitting with your knees bent for long periods.
5. Gentle Stretching and Strengthening Exercises: Engage in gentle stretching and strengthening exercises for your knee, as recommended by a physical therapist.

What you should look out for

It's important to seek medical attention if you experience any of the following:

• Severe pain that does not improve with rest and over-the-counter medications
• Significant swelling or redness around the knee
• Inability to bear weight on the affected leg
• Fever or signs of infection
• Sudden locking of the knee or inability to straighten it

Please remember, this information is not a substitute for professional medical advice. It's important to consult with a healthcare provider to receive a formal diagnosis and appropriate treatment.