[31F] Experiencing throbbing headaches and tingling in feet

What might be happening

Based on the information you've provided, possible causes of your symptoms include:

• Tension Headaches: These are often described as a constant ache or pressure around the head, especially at the temples or back of the head and neck. They are often related to stress, depression, or anxiety. Over-the-counter pain relievers such as ibuprofen or aspirin might be effective.

• Migraines: These are often characterized by a severe throbbing pain or a pulsing sensation, usually on one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so severe that it interferes with your daily activities. Medications can help prevent some migraines and make them less painful.

• Peripheral Neuropathy: This results from damage to your peripheral nerves, which often causes weakness, numbness, and pain, usually in your hands and feet. It can also affect other areas of your body. Treatment involves managing the condition causing your neuropathy.

Please note that these are just possibilities and not a definitive diagnosis.

What you can do

1. Over-the-counter pain relievers: Over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB, others) or aspirin might be helpful.

2. Rest and relaxation: Make sure you're getting enough sleep and managing stress.

3. Regular physical activity: Regular physical activity can reduce the frequency and severity of migraines and reduce the stress that can cause tension headaches.

4. If your symptoms persist or worsen, please consult a healthcare professional who can provide a formal assessment and order relevant tests if necessary.

What you should look out for

Reasons to see a doctor more urgently:

• If your headache is severe and just in one eye, with redness in that eye
• If you have a high fever along with a headache
• If your headache comes on suddenly and is explosive or violent
• If your headache is following a head injury
• If your headache is accompanied by slurred speech, a change in vision, problems moving your arms or legs, loss of balance, confusion, or memory loss.

Remember, I'm an AI and this advice is not a substitute for professional medical advice. Please consult with a healthcare provider for a formal diagnosis.