[30M] Experiencing low energy, high anxiety, and other symptoms

What might be happening

Based on the information you've provided, here are a few possibilities:

• Chronic Fatigue Syndrome (CFS): This is a complex disorder characterized by extreme fatigue that can't be explained by any underlying medical condition. The fatigue worsens with physical or mental activity, but doesn't improve with rest. It's also worth noting that anxiety can be a symptom of CFS.

• Hypothyroidism: This is a condition in which your thyroid gland doesn't produce enough of certain crucial hormones. Hypothyroidism may not cause noticeable symptoms in the early stages, but over time, untreated hypothyroidism can cause a number of health problems, such as obesity, joint pain, infertility and heart disease.

• Depression: This is a mood disorder that causes a persistent feeling of sadness and loss of interest. It affects how you feel, think and behave and can lead to a variety of emotional and physical problems.

• Generalized Anxiety Disorder (GAD): This is a common anxiety disorder that involves constant and chronic worrying, nervousness, and tension.

What you can do

1. Consult with a healthcare provider: They can provide a formal assessment and order relevant tests if necessary.

2. Regular exercise: Regular physical activity can help reduce feelings of fatigue.

3. Balanced diet: Eating a diet rich in fruits, vegetables, lean proteins, and whole grains can help increase your energy levels.

4. Adequate sleep: Make sure you're getting enough sleep each night. The National Sleep Foundation recommends 7-9 hours of sleep per night for adults.

5. Stress management techniques: Techniques such as deep breathing, meditation, and yoga can help manage anxiety symptoms.

What you should look out for

• If your symptoms worsen or you start to feel depressed, seek immediate medical attention.
• If you notice any new physical symptoms, such as unexplained weight gain or loss, changes in bowel habits, or persistent headaches, seek medical attention.
• If your fatigue is so severe that it's interfering with your ability to function at home or work, seek medical attention.

Remember, it's important to consult with a healthcare provider for a formal diagnosis and treatment.