[30F] Experiencing upper back pain and arm symptoms

What might be happening

Based on the information you've provided, the following conditions may be causing your symptoms:

• Musculoskeletal strain or injury: This could be due to overuse, poor posture, or a physical activity that put strain on your upper back and arms. This would explain the pain in your upper back and forearms, as well as the difficulty moving your arms.

  • Treatment typically involves rest, pain relief medication, and physical therapy.

• Thoracic outlet syndrome: This is a group of disorders that occur when blood vessels or nerves in the space between your collarbone and your first rib (thoracic outlet) are compressed. This can cause pain in your shoulders and neck and numbness in your fingers.

  • Treatment may involve physical therapy and pain relief medication. Surgery may be necessary in some cases.

• Breast pain (mastalgia): This is often related to the menstrual cycle, but it can also be caused by injury or trauma to the breast, a side effect of certain medications (such as some antidepressants), or an infection in the breast.

  • Treatment depends on the underlying cause and may involve medication or surgery.

• Anxiety: Anxiety can cause a variety of physical symptoms, including chest pain and difficulty breathing. Given your history of anxiety, it's possible that some of your symptoms could be related to this.

  • Treatment typically involves psychotherapy (counseling), medication, or both.

What you can do

1. Rest and avoid activities that worsen your pain.
2. Over-the-counter pain relievers, such as ibuprofen, can help reduce pain and inflammation.
3. Apply a warm compress to your upper back to help reduce pain and stiffness.
4. Practice good posture, especially when sitting for long periods.
5. Regular exercise can help strengthen your back and improve your posture.
6. If your symptoms persist or worsen, seek medical attention.

What you should look out for

Seek immediate medical attention if you experience:

• Severe chest pain
• Difficulty breathing
• Sudden arm weakness or numbness
• Changes in your breast, such as a lump or skin changes
• Any other symptoms that concern you

Please note that this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, testing, and care recommendations.