[30F] Experiencing respiratory and upper back symptoms

What might be happening

Based on the symptoms you've described, you may be experiencing:

• Common Cold: This is a viral infection of your nose and throat (upper respiratory tract). It's usually harmless, although it might not feel that way. Common symptoms include a runny or stuffy nose, sore throat, cough, congestion, slight body aches or a mild headache, sneezing, and generally feeling unwell.

  • Treatment usually involves rest, hydration, and over-the-counter cold remedies to help with symptoms.

• Influenza (Flu): This is a more severe viral infection that can cause fever, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches, and fatigue. However, you mentioned that you don't have a fever, which is a common symptom of the flu.

  • Treatment can involve rest, hydration, and over-the-counter flu remedies. Antiviral drugs may be an option if started early in the disease.

• Allergies: Allergies can cause symptoms such as a runny nose, sneezing, and coughing. However, they don't usually cause body aches or pain.

  • Treatment usually involves avoiding the allergen and taking antihistamines.

Please note that this is not an exhaustive list and other conditions could also cause your symptoms.

What you can do

Here are some things you can do to help manage your symptoms:

1. Rest and hydrate: Make sure you're getting plenty of sleep and drinking lots of fluids.
2. Over-the-counter remedies: Over-the-counter cold remedies can help with symptoms like a runny nose, congestion, and body aches.
3. Warm liquids: Warm liquids like tea or soup can help soothe a sore throat and clear up congestion.
4. Avoid allergens: If you think your symptoms might be due to allergies, try to avoid exposure to potential allergens.

What you should look out for

You should seek medical attention if:

• Your symptoms get worse or don't improve after a week.
• You have difficulty breathing or shortness of breath.
• You have pain or pressure in your chest or abdomen.
• You have sudden dizziness or confusion.
• You have severe or persistent vomiting.
• You have a high fever.

Remember, I'm an AI and this advice is based on the information you've provided. It's always a good idea to consult with a healthcare professional if you're feeling unwell.