[30F] Experiencing red stinging toes and blotchy hands

What might be happening

Based on the information you've provided, here are some possible explanations for your symptoms:

1. Peripheral Neuropathy: This condition involves damage to the nerves outside of the brain and spinal cord, often causing symptoms like burning, tingling, and prickly sensations in the feet. It can be associated with various factors, including diabetes, nutritional deficiencies, or certain medications. Given your symptoms and the fact that they worsen at night, this could be a possibility. Treatment typically involves managing the underlying cause and may include medications to relieve nerve pain.

2. Raynaud's Phenomenon: This condition affects blood flow to certain parts of the body, such as the toes and fingers, and can cause changes in color, temperature, and sensation. It might explain the shiny skin and temperature regulation issues you've mentioned. Treatment often involves lifestyle changes to improve circulation and, in some cases, medication.

3. Restless Legs Syndrome (RLS): This condition causes uncomfortable sensations in the legs and an irresistible urge to move them, often worsening at night. While it primarily affects the legs, it can also involve the feet. Treatment may include lifestyle changes, supplements, or medications.

It's important to consult with a healthcare professional for a proper evaluation and diagnosis. They can perform tests to determine the exact cause and recommend appropriate treatment.

What you can do

While waiting for a medical evaluation, here are some steps you can take to help manage your symptoms:

1. Keep a Symptom Journal: Use MDandMe to track your symptoms, including when they occur, their severity, and any potential triggers. This information can be valuable for your healthcare provider.

2. Stay Active: Gentle exercises, such as walking or stretching, can help improve circulation and reduce discomfort. Avoid sitting or lying still for long periods.

3. Practice Good Foot Care: Keep your feet clean and moisturized, and wear comfortable, supportive shoes. Elevate your feet when sitting to reduce swelling.

4. Stay Hydrated and Nourished: Ensure you're drinking enough water and eating a balanced diet to support overall health. If you're struggling with appetite, consider small, frequent meals or nutritional supplements.

5. Manage Stress: Stress can exacerbate symptoms, so consider relaxation techniques such as deep breathing, meditation, or yoga.

What you should look out for

Be aware of the following red flag symptoms that may require more urgent medical attention:

• Sudden or severe pain in your feet or legs
• Complete loss of sensation in your feet or toes
• Significant swelling that doesn't go down
• Changes in skin color, such as turning blue or very pale
• Difficulty breathing or chest pain

If you experience any of these symptoms, seek medical attention promptly. Remember, it's important to consult with a healthcare professional for a formal diagnosis and treatment plan.