[30F] Experiencing lower left abdominal pain with associated symptoms

What might be happening

Based on the information provided, here are some possible explanations for your symptoms:

• Muscular Strain: The achiness in your neck and shoulders could be due to muscular strain, possibly from poor posture or overuse. This can also cause cold extremities due to muscle tension restricting blood flow.

  • Treatment typically involves rest, heat therapy, and over-the-counter pain relievers. Physical therapy or massage may also be beneficial.

• Gastrointestinal Issues: The pain in your lower left abdomen could be related to your digestive system. Conditions like irritable bowel syndrome, diverticulitis, or constipation can cause such symptoms.

  • Treatment would depend on the specific condition but may include dietary changes, medication, or in some cases, surgery.

• Gynecological Conditions: Given your sex and age, certain gynecological conditions such as ovarian cysts or endometriosis could potentially cause lower abdominal pain.

  • Treatment can range from watchful waiting to hormonal therapies or surgery, depending on the condition and its severity.

What you can do

You should seek medical attention to get a proper diagnosis and treatment. In the meantime, here are some things you could do:

1. Try over-the-counter pain relievers for your neck and shoulder pain. Remember to follow the instructions on the package.
2. Apply a warm compress to your neck and shoulders to help relax the muscles.
3. Try to rest and avoid any activities that exacerbate your abdominal pain.
4. Keep a symptom diary noting when your abdominal pain occurs, its severity, and any potential triggers (like certain foods or activities).

What you should look out for

You should seek immediate medical attention if you experience any of the following:

• Severe abdominal pain
• Fever or chills
• Vomiting or inability to keep down food or liquids
• Blood in your stool
• Sudden or severe pain in your neck or shoulders

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, testing, and care.