[30F] Experiencing headaches, irritability, and lack of concentration

What might be happening

Based on the information you've provided, possible explanations for your symptoms include:

• Hormonal Changes: Given your age, sex, and the range of symptoms you're experiencing (mood swings, irritability, headaches, weight gain, and irregular menstrual cycles), it's possible that hormonal changes could be contributing to your symptoms. Conditions such as Polycystic Ovary Syndrome (PCOS) or Premenstrual Dysphoric Disorder (PMDD) could be considered.

  • PCOS is a hormonal disorder common among women of reproductive age. It can cause irregular periods, weight gain, and mood changes.
  • PMDD is a severe form of premenstrual syndrome (PMS). It may cause severe irritability, depression, or anxiety in the week or two before your period starts.

• Gastrointestinal Issues: Your symptoms of abdominal pain and diarrhea could be due to a variety of gastrointestinal issues, such as Irritable Bowel Syndrome (IBS), food intolerance, or an infection.

• Migraines: Your description of severe headaches, sensitivity to light and sound, and blurry vision could be indicative of migraines.

• Depression and Anxiety: Your symptoms of difficulty concentrating, irritability, mood swings, and lethargy can also be symptoms of depression and anxiety, conditions you've been diagnosed with in the past.

Please note that these are potential explanations based on the information you've provided, and they are not definitive diagnoses. It's important to consult with a healthcare provider for a formal evaluation.

What you can do

1. Schedule an appointment with your healthcare provider to discuss your symptoms. They may want to perform some tests or refer you to a specialist for further evaluation.
2. Keep a symptom diary. Note down when your symptoms occur, their severity, and any potential triggers. This can be helpful information to share with your healthcare provider.
3. Try to maintain a balanced diet and regular exercise routine. These can help manage symptoms related to hormonal changes and gastrointestinal issues.
4. Practice stress management techniques, such as mindfulness, meditation, or yoga. These can help manage symptoms of depression, anxiety, and migraines.
5. If your headaches continue to be severe, consider seeking urgent medical attention.

What you should look out for

Seek immediate medical attention if you experience:

• Severe abdominal pain
• Blood in your stool
• Sudden, severe headache
• Sudden weakness or numbness on one side of your body
• Difficulty speaking or understanding speech
• Sudden vision changes

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for accurate information.