[30F] Experiencing chest pain and dizziness

What might be happening

Based on the information you've provided, possible causes for your symptoms include:

• Costochondritis: This is an inflammation of the cartilage in the rib cage. It usually causes chest pain that can be severe and can be mistaken for a heart attack. The pain can also radiate to your arms and shoulders. It usually gets worse with activity or movement, and gets better with rest, which aligns with your symptoms.

  • Treatment typically involves rest, avoiding activities that make the pain worse, and over-the-counter pain relievers.

• Angina: This is chest pain or discomfort caused when your heart muscle doesn't get enough oxygen-rich blood. It can feel like pressure or squeezing in your chest, and the discomfort can also occur in your shoulders, arms, neck, jaw, or back. However, angina is usually triggered by physical exertion and relieved by rest within a few minutes, which doesn't completely align with your symptoms.

  • Treatment typically involves lifestyle changes, medications, and sometimes, surgery.

• Anxiety or panic disorder: These conditions can cause physical symptoms like chest pain, dizziness, and a metallic taste in the mouth. However, these symptoms usually occur in episodes rather than continuously.

  • Treatment typically involves psychotherapy, medications, and lifestyle changes.

Please remember that this is not an exhaustive list and other conditions could also explain your symptoms.

What you can do

You should seek immediate medical attention given the nature of your symptoms. Chest pain can sometimes indicate serious conditions, including heart problems. Even though you're young and don't have a known history of heart disease, it's important to rule out these conditions.

In the meantime, try to rest and avoid activities that make your symptoms worse. Over-the-counter pain relievers may help with your chest pain, but you should still seek medical attention.

What you should look out for

Seek immediate medical attention if:

• Your chest pain becomes severe or is accompanied by other symptoms such as shortness of breath, nausea, or fainting.
• Your chest pain is not relieved by rest or over-the-counter pain relievers.
• You experience any new or worsening symptoms.

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, testing, and care recommendations.