[29M] Experiencing fluid retention and muscle soreness

What might be happening

Based on the information you provided, possible causes for your symptoms include:

• Alcohol-induced edema: Excessive alcohol consumption can lead to fluid retention in the body, causing swelling in the hands and feet. This is often accompanied by weight gain.

  • Treatment typically involves reducing alcohol intake and managing symptoms. In severe cases, medical intervention may be necessary.

• Peripheral Neuropathy: This condition, often associated with alcohol abuse, diabetes, and vitamin B deficiency, can cause pain, numbness, or weakness in your limbs. The sharp pain in your right leg might be a symptom of this.

  • Treatment typically involves managing the underlying cause and alleviating symptoms with medication.

• Hypertension: Your history of high blood pressure could contribute to fluid retention and swelling. Uncontrolled hypertension can also cause muscle pain and general discomfort.

  • Treatment typically involves lifestyle changes and medication, such as the Amlodipine you're currently taking.

• Cardiac conditions: Given your family history of cardiac disease and your symptoms of fluid retention and weight gain, it's possible that a heart-related condition could be contributing to your symptoms.

  • Treatment typically involves managing the underlying condition with lifestyle changes and medication. In some cases, surgical intervention may be necessary.

What you can do

1. Reduce your alcohol intake: Cutting back on alcohol can help reduce fluid retention and alleviate your symptoms. Consider seeking help from a healthcare professional or support group if you're finding it difficult to reduce your alcohol consumption.

2. Stay hydrated: Drinking plenty of water can help flush out excess salt in your body, which can reduce swelling.

3. Elevate your feet: When you're sitting or lying down, try to keep your feet elevated. This can help reduce swelling in your feet.

4. Regular exercise: Regular physical activity can help improve circulation, which can reduce swelling and alleviate muscle pain.

5. Consult a healthcare professional: It's important to consult a healthcare professional for a formal diagnosis and treatment plan. They may need to adjust your current medication or prescribe new medication to manage your symptoms.

What you should look out for

• If your swelling worsens or spreads to other parts of your body
• If you experience chest pain, shortness of breath, or fainting spells
• If your muscle pain worsens or doesn't improve with rest
• If you notice changes in your urine or bowel movements

Please remember that this advice is meant to be general in nature, and specific causes may not apply to your personal situation. Always consult with a healthcare provider for accurate information.