[29F] With chronic body aches and recent exercise-related neck pain

What might be happening

Based on the information you've provided, here are some possible explanations for your symptoms:

• Muscle Strain or Overuse: Given your routine of lifting weights and exercising for 1 to 2 hours daily, it's possible that your body aches and pain in your lower back and shoulder blade are due to muscle strain or overuse. This can occur when muscles are pushed beyond their limits, leading to soreness and discomfort.

  • Treatment typically involves rest, reducing the intensity or frequency of exercise, and using over-the-counter pain relievers. Physical therapy may also be beneficial.

• Poor Posture or Ergonomics: Sitting for long periods, especially with poor posture, can lead to lower back pain. This might be exacerbated by your exercise routine if proper form isn't maintained.

  • Treatment includes ergonomic adjustments, posture correction exercises, and possibly consulting with a physical therapist.

• Underlying Medical Conditions: Your history of thyroid problems and the medications you take for various conditions could also contribute to muscle pain and fatigue. It's important to consider how these factors might interact with your current symptoms.

  • Treatment would involve discussing these symptoms with your healthcare provider to adjust medications or explore other underlying causes.

What you can do

1. Modify Your Exercise Routine: Consider reducing the intensity or duration of your workouts. Focus on exercises that promote flexibility and core strength, which can help alleviate back pain.
2. Practice Good Posture: Be mindful of your posture when sitting and during exercises. Ergonomic chairs or cushions can help support your lower back.
3. Rest and Recovery: Allow your muscles time to recover by incorporating rest days into your exercise routine. Gentle stretching and relaxation techniques can also be beneficial.
4. Symptom Tracking: Use MDandMe to journal your symptoms, track your progress, and share insights with your healthcare provider. This can help identify patterns or triggers related to your pain.

What you should look out for

• Seek Medical Attention: If your pain persists, worsens, or is accompanied by other concerning symptoms, it's important to consult a healthcare professional. They can provide a formal diagnosis and recommend appropriate treatment.
• Watch for New Symptoms: Be alert for any new or worsening symptoms, such as numbness, tingling, or weakness, which may require immediate medical attention.

Remember, while I can provide information and suggestions, it's important to consult with a healthcare professional for a formal diagnosis and personalized treatment plan.