[29F] Experiencing multisystem symptoms for months

What might be happening

Based on the information you have provided, possible diagnoses include:

• Chronic Fatigue Syndrome (CFS): This condition is characterized by extreme fatigue that can't be explained by any underlying medical condition. The fatigue worsens with physical or mental activity, but doesn't improve with rest. Other symptoms can include weakness, muscle pain, and lightheadedness.

  • There's no single test to confirm a diagnosis of chronic fatigue syndrome. You may need a variety of medical tests to rule out other health problems that have similar symptoms.

• Fibromyalgia: This is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Symptoms sometimes begin after a physical trauma, surgery, infection or significant psychological stress.

  • There is no cure for fibromyalgia, but medication, exercise, stress management and healthy habits may ease symptoms.

• Anxiety Disorders: These are a group of mental disorders characterized by significant feelings of anxiety and fear. Symptoms may include excessive sweating, palpitations, shortness of breath, and numbness or tingling.

  • Treatment includes counseling or medications, including antidepressants, sedatives, and sometimes beta-blockers.

• Hyperhidrosis: This condition involves excessive sweating that's not necessarily related to heat or exercise. You may sweat so much that it soaks through your clothes or drips off your hands.

  • Treatments include prescription antiperspirant, medications, nerve-blocking medications, and sometimes surgery.

What you can do

1. Consult a healthcare professional: It's important to discuss your symptoms with a healthcare provider. They can help determine the underlying cause and suggest appropriate treatment options.

2. Keep a symptom diary: This can help you and your healthcare provider identify patterns and triggers for your symptoms.

3. Practice good sleep hygiene: This includes maintaining a regular sleep schedule, creating a comfortable sleep environment, and avoiding stimulating activities before bedtime.

4. Stay hydrated: Drink plenty of fluids throughout the day, especially if you're experiencing excessive sweating.

5. Regular exercise: Gentle exercises like walking or swimming can help improve general well-being and reduce fatigue.

What you should look out for

You should seek immediate medical attention if you experience:

• Severe pain or discomfort
• Trouble breathing or shortness of breath
• Fainting or loss of consciousness
• Severe or worsening reaction to heat
• Symptoms that interfere with your daily activities or cause you distress

Remember, this advice is intended to be general in nature, and specific causes may need different approaches. Always consult with a healthcare provider for appropriate examination, diagnosis, and treatment.