[29F] Experiencing hypersalivation, insomnia, stiff neck, sore throat, and headache

What might be happening

Based on the symptoms you've described—hypersalivation, insomnia, stiff neck, sore throat, and headache—there are a few possible explanations:

1. Tension Headache or Muscle Tension: The combination of a headache, stiff neck, and muscle knots in your shoulders suggests tension headaches or muscle tension. These can be caused by stress, poor posture, or prolonged periods of sitting or working in one position.

   • Treatment typically involves over-the-counter pain relievers, applying heat to the affected area, and practicing relaxation techniques.

2. Viral Infection: A sore throat, headache, and hypersalivation could indicate a viral infection, such as a cold or flu. These infections can also cause muscle aches and general discomfort.

   • Treatment usually involves rest, hydration, and over-the-counter medications to relieve symptoms.

3. Anxiety or Stress: Insomnia and hypersalivation can sometimes be linked to anxiety or stress, which can also contribute to muscle tension and headaches.

   • Managing stress through relaxation techniques, exercise, and ensuring a good sleep routine can be helpful.

Given your concern about rabies, it's important to note that rabies is extremely unlikely if the dog bite did not break the skin and the dog remained healthy for months afterward. However, if you have any lingering concerns, it's always best to consult a healthcare professional.

What you can do

1. Manage Stress and Tension: Practice relaxation techniques such as deep breathing, meditation, or yoga to help reduce muscle tension and improve sleep.
2. Apply Heat: Use a warm compress or heating pad on your neck and shoulders to help relax tight muscles.
3. Stay Hydrated and Rested: Ensure you are drinking plenty of fluids and getting adequate rest to support your body's recovery.
4. Over-the-Counter Relief: Consider using over-the-counter pain relievers like ibuprofen or acetaminophen to help manage headache and muscle pain.
5. Track Symptoms: Use MDandMe to journal your symptoms, track any changes, and share this information with your healthcare provider for a more comprehensive assessment.

What you should look out for

Seek medical attention if you experience any of the following:

• Severe or worsening headache or neck stiffness
• High fever or chills
• Difficulty swallowing or breathing
• Any new or concerning symptoms

Remember, while this advice can help manage your symptoms, it's important to consult a healthcare professional for a formal diagnosis and treatment plan.