[28F] With crampy stomach pain and diarrhea

What might be happening

Based on the information you have provided, here are some possible explanations for your symptoms:

• Irritable Bowel Syndrome (IBS): IBS is a common condition that affects the large intestine and can cause crampy stomach pain, bloating, and diarrhea. Symptoms often improve after a bowel movement. IBS can be triggered by certain foods, stress, and hormonal changes.

  • Treatment: Management of IBS typically involves dietary changes, stress management, and sometimes medications to relieve symptoms. Common dietary changes include avoiding trigger foods, eating smaller meals, and increasing fiber intake.

• Food Intolerances: Intolerances to certain foods, such as lactose or gluten, can cause symptoms like diarrhea, stomach pain, and bloating. Your mention of Subway and peanut butter as potential triggers suggests that certain foods might be causing your symptoms.

  • Treatment: Identifying and avoiding trigger foods is key. Keeping a food diary can help you pinpoint which foods cause symptoms.

• Gastroenteritis: This is an inflammation of the stomach and intestines, often caused by a viral or bacterial infection. It can cause sudden onset of diarrhea, stomach pain, nausea, and sometimes headache.

  • Treatment: Gastroenteritis usually resolves on its own within a few days. Staying hydrated and resting are important. Over-the-counter medications can help manage symptoms.

• Stress and Anxiety: Stress and anxiety can have a significant impact on your digestive system, leading to symptoms like stomach pain, diarrhea, and headaches.

  • Treatment: Stress management techniques such as mindfulness, relaxation exercises, and counseling can be beneficial.

What you can do

While it's important to consult a healthcare professional for a formal diagnosis and treatment plan, here are some steps you can take to manage your symptoms:

1. Dietary Changes: Try to identify and avoid foods that trigger your symptoms. Keeping a food diary can help you track what you eat and how it affects your symptoms.
2. Stay Hydrated: Drink plenty of fluids, especially if you are experiencing diarrhea. Oral rehydration solutions can help replace lost electrolytes.
3. Over-the-Counter Medications: Medications like loperamide (Imodium) can help manage diarrhea, and antacids or simethicone can help with bloating and gas.
4. Stress Management: Practice relaxation techniques such as deep breathing, meditation, or yoga to help manage stress and anxiety.
5. Use MDandMe: You can use MDandMe to journal your symptoms, track your progress, get insights, and share longitudinal medical notes with your healthcare provider.

What you should look out for

Seek medical attention if you experience any of the following:

• Severe or persistent abdominal pain
• Blood in your stool (especially if it is dark or tarry)
• High fever (temperature over 100.4°F) or chills
• Unintentional weight loss
• Symptoms that do not improve or worsen over time

Remember, while I can provide information and suggestions, it's important to consult a healthcare professional for a formal diagnosis and appropriate treatment.