[27F] Experiencing severe, pressure-like headache with nausea and fatigue

What might be happening

Based on the symptoms you've described, the following conditions could be causing your discomfort:

• Tension Headache: This is the most common type of headache and it often feels like a constant ache or pressure around the head, especially at the temples or back of the head and neck. It can be triggered by stress, anxiety, lack of sleep, or skipping meals.

  • Treatment typically involves over-the-counter pain relievers. Preventative measures include stress management, regular exercise, and ensuring you get enough sleep and nutrition.

• Migraine: Migraines are a type of headache characterized by severe throbbing or pulsing sensation, often on one side of the head. They are often accompanied by nausea, vomiting, and sensitivity to light and sound. However, you did not mention sensitivity to light or sound, which are common in migraines.

  • Treatment typically involves medications to relieve symptoms and prevent future attacks. Lifestyle changes such as regular sleep, meals, and exercise can also help.

• Anemia: Given that you are taking iron supplements, it's possible that you have been diagnosed with anemia in the past. Fatigue is a common symptom of anemia, and some people also experience headaches and dizziness.

  • Treatment typically involves iron supplements, which you are already taking.

Please note that this is not an exhaustive list and other conditions could also explain your symptoms.

What you can do

1. Over-the-counter pain relievers such as ibuprofen or acetaminophen may help relieve your headache. Be sure to follow the instructions on the bottle and do not exceed the recommended dose.
2. Try to rest in a quiet, dark room. This can sometimes help with headaches.
3. Stay hydrated and try to eat regular, balanced meals. Skipping meals can sometimes trigger headaches.
4. Regular physical activity can help prevent headaches. Try to incorporate some form of exercise into your daily routine.
5. If your headaches continue, you should make an appointment to see your doctor. They can provide a formal diagnosis and discuss treatment options with you.

What you should look out for

You should seek immediate medical attention if:

• Your headache is severe and sudden, like a thunderclap
• You have a headache along with a fever, stiff neck, mental confusion, seizures, double vision, weakness, numbness, or speaking difficulties
• Your headache gets worse over time
• You have a headache after a head injury
• You have a chronic disease such as HIV or cancer and develop a new headache

Remember, I'm an AI and this advice is based on the information you provided. It's always a good idea to consult with a healthcare professional for an accurate diagnosis.