[26M] Experiencing sudden chills and persistent upper back pain

What might be happening

Based on the information you've provided, possible conditions include:

• Viral Infection: Sudden onset of chills and shortness of breath could be due to a viral infection such as the flu or COVID-19.

  • Testing: A doctor may suggest a viral test to confirm the diagnosis.
  • Treatment: Rest, hydration, and over-the-counter medication to manage symptoms are typically recommended. If it is COVID-19, isolation is necessary to prevent spread.

• Pneumonia: This is an infection that inflames the air sacs in one or both lungs. The air sacs may fill with fluid or pus, causing cough with phlegm or pus, fever, chills, and difficulty breathing.

  • Testing: A chest X-ray or blood tests could be done to diagnose pneumonia.
  • Treatment: Antibiotics, rest, and fluids are typically recommended.

• Anxiety: Anxiety can cause physical symptoms like chills and shortness of breath. If you've been feeling more worried or stressed than usual, this could be a possibility.

  • Treatment: Therapy, medication, and stress management techniques are typically recommended.

Please note that this is not an exhaustive list and other conditions could also cause your symptoms.

What you can do

1. If you have not yet been vaccinated or boosted against COVID-19, consider doing so as soon as possible.
2. Rest and stay hydrated. Over-the-counter medication may help with symptoms.
3. Monitor your symptoms. If they worsen, seek medical attention immediately.
4. If you're feeling anxious, try some relaxation techniques such as deep breathing, meditation, or yoga.

What you should look out for

Seek immediate medical attention if you:

• Have difficulty breathing or chest pain
• Have a high fever
• Feel confused or have difficulty staying awake
• Have bluish lips or face

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, testing, and care recommendations.