[26F] Experiencing persistent headache and blurry vision

What might be happening

Based on the information you've provided, here are some possible explanations for your symptoms:

• Migraine: This is a common type of headache that can cause severe pain, often on one side of the head. It's usually accompanied by other symptoms like sensitivity to light, sound, or smells, nausea, and sometimes visual disturbances. However, you mentioned that you don't have sensitivity to light or sound.

  • Treatment typically involves over-the-counter or prescription medications to relieve pain and prevent future migraines.

• Tension-type headache: This is the most common type of headache and can cause mild to moderate pain often described as a tight band around the head or pressure at the temples or back of the head.

  • Treatment typically involves over-the-counter pain relievers. Stress management and lifestyle changes may also help.

• Anxiety: Anxiety can cause a variety of physical symptoms, including headaches, blurry vision, and numbness in the hands. Dissociation, a feeling of being detached from reality, is also a common symptom of anxiety.

  • Treatment typically involves a combination of therapy, lifestyle changes, and medication if necessary.

Please note that these are just possibilities and not a definitive diagnosis. It's important to consult with a healthcare provider for an accurate diagnosis.

What you can do

1. Over-the-counter pain relievers: Non-prescription medications like acetaminophen (Tylenol) or ibuprofen (Advil, Motrin) can help relieve headache pain.
2. Relaxation techniques: Techniques like deep breathing, yoga, and progressive muscle relaxation may help reduce symptoms of anxiety and tension headaches.
3. Regular exercise: Regular physical activity can help reduce anxiety and improve mood, which may in turn help manage your headaches.
4. Adequate sleep: Make sure you're getting enough sleep each night. Lack of sleep can contribute to headaches.
5. Healthy diet: Eating a balanced diet can help maintain overall health and may help manage headaches.

What you should look out for

Please seek immediate medical attention if you experience any of the following:

• A sudden, severe headache like a thunderclap
• Headache with fever, stiff neck, mental confusion, seizures, double vision, weakness, numbness or speaking difficulties
• Headache after a head injury, especially if the headache gets worse
• A chronic headache that is worse after coughing, exertion, straining or a sudden movement
• New headache pain if you're over 50

Remember, it's important to consult with a healthcare provider for an accurate diagnosis and treatment.