[26F] Experiencing intermittent tingling and numbness

What might be happening

Based on the information you've provided, the following conditions might be causing your symptoms:

• Peripheral Neuropathy: This condition results from damage to the peripheral nerves, often causing weakness, numbness, and pain, usually in your hands and feet. It can also affect other areas of your body. The symptoms can come and go and often follow the path of a single nerve.

  • Treatment typically involves managing the condition causing your neuropathy, as well as medications to relieve symptoms.

• Sciatica: This condition is caused by irritation of the root(s) of the lower lumbar and lumbosacral spine. It often presents as radiating pain, numbness, or tingling along the path of the sciatic nerve—down the back of the leg and into the foot.

  • Treatment usually involves physical therapy, pain relievers, and in some cases, surgery.

• Vitamin B12 Deficiency: This deficiency can cause a wide range of symptoms, including tingling and numbness in the hands and feet, fatigue, and weakness.

  • Treatment involves taking vitamin B12 supplements or increasing dietary intake of vitamin B12.

Please note that these are possible causes and not definitive diagnoses. You should consult a healthcare professional for an accurate diagnosis.

What you can do

1. Schedule an appointment with your primary care physician to discuss your symptoms. They may refer you to a neurologist for further evaluation.
2. Maintain a healthy diet, including foods rich in vitamin B12, such as dairy products, meat, and eggs. If you're vegetarian or vegan, consider B12 fortified foods or supplements.
3. Regular exercise can often help reduce symptoms related to peripheral neuropathy and sciatica. However, it's important to consult with a healthcare professional before starting any new exercise regimen.

What you should look out for

Seek immediate medical attention if:

• Your symptoms worsen or spread to other areas of your body.
• You experience sudden, severe pain in your lower back or leg, and numbness or muscle weakness in your leg.
• The numbness or tingling is accompanied by other worrying symptoms such as dizziness, confusion, or loss of consciousness.
• You have difficulty controlling your bladder or bowels.

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for accurate information.