[25M] Experiencing sore throat and fatigue after skiing at high elevation

What might be happening

Based on the information you've provided, here are a few possible explanations for your symptoms:

• Acute Mountain Sickness (AMS): This is a condition that can occur when you ascend to a high altitude too quickly. It can cause symptoms like fatigue, headache, dizziness, and difficulty sleeping. However, it's less common for AMS to cause a sore throat.

  • Treatment: Rest, hydration, and descending to a lower altitude can help. In severe cases, medication might be needed.

• Viral Pharyngitis: This is an inflammation of the throat caused by a viral infection. It can cause a sore throat, fatigue, and sometimes congestion.

  • Treatment: Rest, hydration, and over-the-counter pain relievers can help. Antibiotics are not effective against viruses.

• Common Cold: This is a viral infection that primarily affects your nose and throat. It can cause a sore throat, congestion, and fatigue.

  • Treatment: Rest, hydration, and over-the-counter cold remedies can help alleviate symptoms.

What you can do

1. Rest and hydrate: Regardless of the cause, rest and hydration are likely to help your symptoms.
2. Over-the-counter remedies: Over-the-counter pain relievers can help with your sore throat. Decongestants can help if you're feeling congested.
3. Descend to a lower altitude: If your symptoms are due to the high altitude, descending to a lower altitude should help.

What you should look out for

You should seek immediate medical attention if you experience:

• Difficulty breathing or shortness of breath
• Severe headache or dizziness
• High fever (temperature over 100.4°F)
• Symptoms that worsen or do not improve after a few days

Remember, while I strive to provide accurate information, I'm not a doctor. Please consult with a healthcare provider for a formal diagnosis and treatment.