[25F] Experiencing severe headache, dizziness, and anxiety

What might be happening

Based on the information you've provided, here are a few possibilities:

• Migraine: Your throbbing headache, which starts at the base of your skull and radiates into your temples, along with nausea, could be a sign of a migraine. Migraines are severe headaches that can cause a pulsing or throbbing sensation, usually on one side of the head. They can last for hours to days, and the pain can be so severe that it interferes with your daily activities.

  • Treatment often involves medications to help reduce the frequency and severity of migraines. Lifestyle changes, such as managing stress and avoiding certain foods, can also help.

• Anxiety: Your feelings of panic and a racing heart could be related to anxiety. Anxiety disorders are a group of mental health conditions that cause excessive fear, worry, or unease. These feelings can interfere with daily activities and may be difficult to control.

  • Treatment for anxiety often involves psychotherapy (talk therapy), medications, or a combination of both.

• Side effects of medication: Vyvanse, a medication you're taking, can cause side effects such as headaches, dizziness, and a racing heart. Vraylar, another medication you're taking, can also cause headaches as a side effect.

  • If you suspect your symptoms are due to your medication, it's important to talk to your doctor. They may adjust your dose or switch you to a different medication.

What you can do

1. Keep a headache diary: This can help you identify triggers for your migraines, such as certain foods, stress, or changes in your sleep pattern.
2. Practice stress management: Techniques such as deep breathing, meditation, and yoga can help reduce anxiety and may also help with migraine prevention.
3. Stay hydrated and maintain a healthy diet: Dehydration and certain foods can trigger migraines.
4. Regular exercise: Physical activity can help reduce anxiety and improve mood. It may also help prevent migraines.
5. Consult your doctor: If your headaches continue or get worse, or if your anxiety is interfering with your daily life, it's important to seek medical advice. Your doctor can provide a formal diagnosis and discuss treatment options with you.

What you should look out for

Seek immediate medical attention if you experience:

• A sudden, severe headache like a thunderclap
• Headache with fever, stiff neck, mental confusion, seizures, double vision, weakness, numbness, or trouble speaking
• Headache after a head injury, especially if the headache gets worse
• A chronic headache that is worse after coughing, exertion, straining, or a sudden movement
• New headache pain if you're over 50

Remember, I'm an AI and this advice is based on the information you've provided. It's always important to consult with a healthcare professional for an accurate diagnosis and treatment.