[25F] Experiencing cyclical breast pain without additional symptoms

What might be happening

Given your age, sex, and the nature of your symptoms, here are a few possibilities:

• Cyclical Mastalgia: This is the most common cause of breast pain in women your age. It is related to the hormonal changes that occur during your menstrual cycle, which can cause your breasts to feel tender or painful. The pain is usually felt in both breasts, can be moderate to severe, and often radiates to the armpit.

  • Treatment typically involves over-the-counter pain relievers, wearing a supportive bra, and applying warm or cold compresses. If the pain is severe, hormonal medications may be prescribed by a doctor.

• Non-cyclical Mastalgia: This type of breast pain is not related to the menstrual cycle and can occur in one or both breasts. It can be constant or intermittent and can range from mild to severe.

  • Treatment depends on the underlying cause, which can be determined by a doctor.

• Mastitis: This is an infection of the breast tissue that results in breast pain, swelling, warmth, and redness. You might also have flu-like symptoms, such as fever and chills. However, you did not report any of these symptoms.

  • Treatment typically involves antibiotics. In some cases, an abscess might need to be drained.

What you can do

Here are some things you can do to help manage your symptoms:

1. Wear a supportive bra to help reduce breast movement and hence pain.
2. Apply a warm or cold compress to your breasts to help alleviate the pain.
3. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help reduce pain.
4. Limit your intake of caffeine and salt, as they can contribute to fluid retention and worsen breast pain.
5. Regular exercise can help reduce breast pain by improving blood circulation and reducing hormone levels in the body.

What you should look out for

Please seek immediate medical attention if you notice any of the following:

• A new lump in your breast that doesn't go away after your period
• Redness, warmth, or swelling in your breast
• Nipple discharge that is bloody, clear, or occurs without squeezing your nipple
• Changes in the appearance of your nipple or breast, such as dimpling or puckering of the skin
• Persistent, unexplained breast pain

Remember, I'm an AI and not a doctor. It's important to consult with a healthcare professional who can examine you and make a proper diagnosis.