[24M] With anxiety, headaches, and neck pain

What might be happening

Your symptoms could be related to a few different issues:

1. Tension Headaches: The aching pressure in your head, especially at the back, along with neck tightness, suggests tension headaches. These are often caused by stress, poor posture, or muscle tension.

2. Anxiety Disorder: The frequent anxiety attacks and their impact on your daily life may indicate an anxiety disorder. This can sometimes be linked with physical symptoms like headaches and muscle tension.

Typical Treatments and Testing

• Tension Headaches: Treatment often includes stress management, physical therapy, and over-the-counter pain relief. Relaxation techniques and posture improvement can also help.

• Anxiety Disorder: Therapy, such as cognitive-behavioral therapy (CBT), and sometimes medication, can be effective. A healthcare provider might suggest a mental health evaluation.

What you can do

For Anxiety:

• Consider reaching out to a mental health professional for therapy options.
• Practice relaxation techniques like deep breathing or meditation.
• Use MDandMe to journal your symptoms and track any patterns or triggers.

For Headaches and Neck Pain:

• Maintain good posture, especially if you spend long periods sitting.
• Try gentle neck stretches and exercises to relieve tension.
• Apply a warm compress to your neck to ease muscle tightness.

What you should look out for

Seek medical attention if you experience:

• Severe or sudden headaches
• Changes in vision or speech
• Numbness or weakness

Remember, it's important to consult with a healthcare professional for a formal diagnosis and treatment plan.