[24F] Experiencing chest pain and tightness

What might be happening

Based on your symptoms, here are some possible explanations:

• Anxiety or Panic Attacks: Stress and anxiety can cause chest tightness, racing heart, and chills. These episodes can occur suddenly and may be more frequent at night.

  • Treatment often involves stress management techniques, therapy, and sometimes medication.

• Musculoskeletal Pain: Pain in the chest and shoulder could be related to muscle strain or tension, especially if relieved by rest.

  • Treatment includes rest, over-the-counter pain relievers, and gentle stretching.

• Asthma or Respiratory Issues: Given your use of an inhaler, asthma could contribute to chest tightness and coughing.

  • Treatment involves using your inhaler as prescribed and avoiding triggers.

• Gastroesophageal Reflux Disease (GERD): This can cause chest pain and tightness, especially at night.

  • Treatment includes dietary changes, antacids, and avoiding eating before bed.

What you can do

• Relaxation Techniques: Practice deep breathing, meditation, or yoga to help manage stress and anxiety.
• Monitor Symptoms: Keep a journal of your symptoms using MDandMe to track patterns and triggers.
• Lifestyle Adjustments: Avoid vaping, as it can exacerbate respiratory issues. Consider discussing cessation options with a healthcare provider.
• Consult a Doctor: It's important to see a healthcare professional for a proper diagnosis and treatment plan.

What you should look out for

Seek medical attention if you experience:

• Severe or worsening chest pain
• Difficulty breathing
• Fainting or dizziness
• New or worsening symptoms

Remember, this information is not a substitute for professional medical advice. Please consult a healthcare provider for a formal diagnosis and treatment.