[24F] Experiencing chest heaviness and emotional distress

What might be happening

Based on the information you've provided, it's possible that you might be experiencing:

• Anxiety or Panic Disorder: These conditions can cause symptoms such as chest heaviness, shortness of breath, and palpitations. The feelings of depression, recurring negative thoughts, and lack of energy you've described could also be related to these conditions.

• Depression: This is a mood disorder that causes a persistent feeling of sadness and loss of interest. It can lead to a variety of emotional and physical problems. You've mentioned feeling low-spirited, having recurring negative thoughts, and feeling like crying.

• Cardiac conditions: While less likely at your age and without risk factors, symptoms such as chest heaviness, shortness of breath, and palpitations can sometimes be related to conditions such as heart disease.

What you can do

1. Seek help from a mental health professional: Given your feelings of depression and recurring negative thoughts, it would be beneficial to speak with a mental health professional. They can provide you with the necessary tools to manage your symptoms and improve your mental health.

2. Regular exercise: Regular physical activity can help reduce feelings of anxiety and improve your mood.

3. Healthy diet: Eating a balanced diet can also help improve your mood and energy levels.

4. Consult a doctor: While it's likely that your chest heaviness is related to your feelings of depression and anxiety, it's important to rule out any potential physical causes.

What you should look out for

• If your chest heaviness becomes severe or is accompanied by other symptoms such as severe shortness of breath, pain radiating to your arm or jaw, or you feel faint or actually faint, seek immediate medical attention.

• If your feelings of depression worsen or you begin to have thoughts of harming yourself, it's important to reach out to a mental health professional immediately. You are not alone and there are people who want to help.

Remember, I'm an AI and this advice is based on the information you've provided. It's important to consult with a healthcare professional who can provide you with a formal diagnosis and treatment plan.