[23M] With abdominal pain, indigestion, and insomnia

What might be happening

Based on your symptoms, here are some possible explanations:

• Gastroesophageal Reflux Disease (GERD): This condition can cause indigestion and abdominal pain. It often leads to discomfort that can disrupt sleep.

  • Treatment typically involves dietary changes, avoiding late meals, and possibly medications like antacids.

• Constipation: Hard stools and abdominal pain can be due to constipation, which might also affect your appetite.

  • Increasing fiber intake, staying hydrated, and regular exercise can help alleviate symptoms.

• Stress or Anxiety: Stress can lead to digestive issues and insomnia, creating a cycle of discomfort and sleep disruption.

  • Techniques like mindfulness, relaxation exercises, or speaking with a therapist can be beneficial.

What you can do

1. Dietary Adjustments: Try eating smaller, more frequent meals and avoid spicy or fatty foods that might worsen indigestion.
2. Hydration and Fiber: Drink plenty of water and include fiber-rich foods in your diet to help with constipation.
3. Sleep Hygiene: Establish a calming bedtime routine. Avoid screens before bed and try relaxation techniques like deep breathing.
4. Track Symptoms: Use MDandMe to journal your symptoms, track your progress, and share insights with your healthcare provider.

What you should look out for

Seek medical attention if you experience:

• Severe or worsening abdominal pain
• Blood in your stool
• Unintentional weight loss
• Persistent insomnia affecting your daily life

Remember, it's important to consult a healthcare professional for a formal diagnosis and personalized treatment plan.