[23M] Experiencing sharp chest discomfort with palpitations

What might be happening

Based on the information you've provided, the following conditions could be causing your symptoms:

• Anxiety or Stress: Anxiety or stress can sometimes cause physical symptoms like palpitations. You mentioned feeling a little stressed, which could be contributing to your symptoms.

  • Treatment typically involves lifestyle changes, therapy, and sometimes medication.

• Gastroesophageal Reflux Disease (GERD): This is a digestive disorder that affects the ring of muscle between your esophagus and your stomach. It can cause a sensation of a lump or something stuck in the chest, which could be interpreted as palpitations.

  • Treatment typically involves lifestyle changes and over-the-counter medications. In severe cases, prescription medication or surgery may be needed.

• Costochondritis: This is inflammation of the cartilage in the rib cage. It usually occurs in the cartilage where the upper ribs attach to the breastbone (sternum), an area known as the costosternal joint. This could explain the localized discomfort in your right chest.

  • Treatment typically involves pain relievers such as nonsteroidal anti-inflammatory drugs (NSAIDs), physical therapy, and possibly corticosteroid injections.

Please note that these are just possibilities and not a definitive diagnosis. It's important to consult with a healthcare provider for an accurate diagnosis.

What you can do

Here are some steps you can take:

1. Try to reduce stress and anxiety: Practice relaxation techniques such as deep breathing, meditation, and yoga. Regular physical activity and a healthy diet can also help.

2. Lifestyle changes for GERD: Try to identify and avoid foods that trigger your symptoms. Eat smaller meals and avoid eating before bedtime. Elevate the head of your bed if you're experiencing heartburn at night.

3. Rest and avoid strenuous activity: If your symptoms are due to costochondritis, rest and avoiding strenuous activity may help to reduce inflammation.

What you should look out for

Please seek immediate medical attention if you experience any of the following:

• Severe chest pain or pressure, especially if it radiates to your arm, jaw, or back
• Shortness of breath
• Sweating
• Nausea or vomiting
• Dizziness or fainting
• Pain that worsens with physical activity or stress

Remember, I'm an AI and this advice is not a substitute for professional medical advice. Please consult with a healthcare provider for an accurate diagnosis.