[23F] With sore throat, dry cough, and other symptoms

What might be happening

Based on the symptoms you've described, here are some possible explanations:

Sore Throat and Dry Cough

• Viral Upper Respiratory Infection (Common Cold): Given your recent exposure to someone with similar symptoms and the gradual onset of your sore throat and dry cough, a viral infection is a likely cause. Common colds often present with sore throat, dry cough, runny nose, and body aches.
• Pharyngitis: This is an inflammation of the throat that can be caused by viral or bacterial infections. Since you don't have a fever or white patches on your tonsils, a viral cause is more likely.

Swollen Glands

• Lymphadenopathy: Swollen glands, especially in the neck, are often a response to infection. This could be related to your sore throat and dry cough, indicating your body is fighting off an infection.

Frequent Burping

• Gastroesophageal Reflux Disease (GERD): Frequent burping can be a symptom of GERD, where stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus). This can also cause a sore throat and cough.

Lower Back Pain

• Muscle Strain: Given the dull nature of your pain and its on-and-off pattern, it could be due to muscle strain or poor posture.
• Kidney Issues: Though less likely without other symptoms like fever or urinary issues, kidney problems can sometimes cause lower back pain.

Neck Pain

• Muscle Tension: The tightness and pain in the back of your neck could be due to muscle tension, possibly from stress or poor posture.

What you can do

Sore Throat and Dry Cough

• Stay Hydrated: Drink plenty of fluids to keep your throat moist.
• Rest: Ensure you get plenty of rest to help your body fight off the infection.
• Over-the-Counter Remedies: Continue using ibuprofen and cough drops to alleviate symptoms.
• Humidifier: Using a humidifier can help keep your throat and nasal passages moist.

Swollen Glands

• Warm Compress: Apply a warm compress to the swollen areas to reduce discomfort.
• Hydration and Rest: Continue to stay hydrated and rest.

Frequent Burping

• Dietary Changes: Avoid foods and drinks that can trigger reflux, such as spicy foods, caffeine, and alcohol.
• Smaller Meals: Eat smaller, more frequent meals instead of large ones.
• Elevate Head: When sleeping, elevate the head of your bed to prevent acid reflux.

Lower Back Pain

• Stretching and Exercise: Gentle stretching and strengthening exercises can help alleviate back pain.
• Heat/Ice Therapy: Apply heat or ice to the affected area to reduce pain and inflammation.
• Proper Posture: Ensure you maintain good posture, especially when sitting for long periods.

Neck Pain

• Stretching: Gentle neck stretches can help relieve muscle tension.
• Ergonomics: Ensure your workspace is ergonomically set up to avoid strain on your neck.
• Heat/Ice Therapy: Apply heat or ice to the affected area to reduce pain and inflammation.

What you should look out for

Given the severity of some of your symptoms, you should seek medical care if you experience any of the following:

• High Fever: A fever could indicate a more serious infection.
• Difficulty Breathing: This could be a sign of a more serious respiratory condition.
• Severe or Worsening Pain: If your pain significantly worsens or becomes unbearable.
• Persistent Symptoms: If your symptoms persist for more than a week or worsen despite home care.

Remember, while these suggestions can help manage your symptoms, it's important to consult a healthcare professional for a formal diagnosis and treatment plan. You can also use MDandMe to journal your symptoms, track progress, get insights, and share longitudinal medical notes with your provider.