[22M] Experiencing pressing headache and neck stiffness

What might be happening

Based on the symptoms you've described, several conditions could be causing your discomfort:

• Tension Headache: This is a common type of headache characterized by a pressing or tightening sensation, often described as a band around the head or at the temples. It can be associated with muscle stiffness in the neck and shoulders. Stress and poor posture can contribute to tension headaches.

  • Treatment typically involves over-the-counter pain relievers, rest, and stress management techniques.

• Migraine: Migraines are severe headaches often accompanied by other symptoms such as visual disturbances (like foggy vision), sensitivity to light, and nausea. Some people also experience neck stiffness with migraines.

  • Treatment often involves medications to relieve the acute symptoms and sometimes preventive medications if the migraines are frequent or severe.

• Viral Illness: Given your recent exposure to someone with a fever and cough, it's possible that you've contracted a viral illness. Headaches, decreased appetite, and general malaise can be symptoms of many common viral illnesses.

  • Treatment typically involves rest, hydration, and over-the-counter remedies to manage symptoms.

• Meningitis: This is an infection of the membranes surrounding the brain and spinal cord. It often causes symptoms such as severe headache, neck stiffness, fever, and sometimes nausea or decreased appetite. Given your symptoms and recent exposure to someone who was sick, this is a possibility that should be ruled out, as it can be serious.

  • Treatment involves antibiotics for bacterial meningitis, while viral meningitis often resolves on its own with supportive care.

What you can do

You should seek immediate medical attention to get a proper diagnosis and appropriate treatment. In the meantime, try to rest and stay hydrated. Over-the-counter pain relievers may help with your headache.

What you should look out for

Seek immediate medical attention if you develop any of the following:

• A high fever
• Severe or worsening headache
• Neck stiffness or pain when you bend your neck forward
• Confusion or difficulty staying awake
• A rash

Remember, I'm an AI and this advice is based on the information you've given me. It's always important to consult with a healthcare professional for an accurate diagnosis and treatment.