[22F] Experiencing nausea and cold sensations

What might be happening

Based on the information provided, here are some possible causes for your symptoms:

• Gastroenteritis: Often referred to as the stomach flu, gastroenteritis is inflammation of the stomach and intestines, typically resulting from a viral or bacterial infection. Symptoms can include nausea and chills.

  • Treatment usually involves rest, hydration, and eating bland foods when you're ready.

• Food poisoning: This occurs when you eat contaminated food. Symptoms, which can start within hours of eating the food, can include nausea and chills.

  • Treatment usually involves rest, hydration, and avoiding the problematic food.

• Early pregnancy: Even though you've said you're not pregnant, it's worth noting that early pregnancy can cause symptoms like nausea and feeling cold. If there's a chance you could be pregnant, you might want to take a pregnancy test.

  • If you are pregnant, it's important to start prenatal care as soon as possible.

• Anxiety or stress: These mental health conditions can cause a variety of physical symptoms, including nausea and feeling cold.

  • Treatment can involve a variety of strategies, including therapy, medication, and lifestyle changes.

What you can do

While it's important to consult a doctor for an accurate diagnosis and treatment, here are some things you can do in the meantime:

1. Stay hydrated: Dehydration can make nausea worse. Try sipping small amounts of water or sucking on ice chips.
2. Rest: Your body needs energy to fight off an infection. If you're feeling unwell, it's important to get plenty of sleep and avoid strenuous activity.
3. Eat bland foods: If you're feeling nauseous, you might find it easier to stomach bland foods like rice, crackers, or bananas.
4. Keep warm: If you're feeling cold, try to keep warm by wearing layers, using blankets, or drinking warm liquids.

What you should look out for

If your symptoms persist or get worse, it's important to seek medical attention. Here are some signs that you should seek immediate medical help:

• Severe abdominal pain
• Blood in your vomit or stool
• High fever (temperature over 100.4°F)
• Signs of dehydration, such as dark urine, dry mouth, and feeling dizzy when standing up

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, diagnosis, and treatment.