[21M] Experiencing intermittent symmetrical leg pain with tingling sensation

What might be happening

Based on the information you've provided, possible explanations for your symptoms include:

• Restless Legs Syndrome (RLS): This is a condition that causes an uncontrollable urge to move your legs, usually because of an uncomfortable sensation. It typically happens in the evening or nighttime hours when you're sitting or lying down. The sensation can be relieved by movement, such as walking or stretching. The pain is often described as crawling, creeping, pulling, throbbing, aching, itching, or electric shocks.

  • Treatment usually involves lifestyle changes and medication if necessary.

• Peripheral Neuropathy: This is a result of damage to your peripheral nerves, often causing weakness, numbness, and pain, usually in your hands and feet. It can also affect other areas of your body. Your symptoms are symmetrical and have a tingling quality, which can be associated with this condition.

  • Treatment involves managing the condition causing your neuropathy and relieving symptoms with medication.

• Anxiety Disorder: Anxiety can cause physical symptoms, including leg pain. You mentioned that your leg pain started after a period of worry and that you've been feeling anxious and shaky. These symptoms could be related to an anxiety disorder.

  • Treatment typically involves psychotherapy (cognitive-behavioral therapy), medication, and lifestyle changes.

Please note that these are possible explanations, and it's important to consult with a healthcare provider for an accurate diagnosis.

What you can do

1. Try to maintain a regular sleep schedule. Sleep deprivation can exacerbate symptoms of RLS and anxiety.
2. Regular physical activity may help to reduce symptoms. However, don't overdo it as excessive exercise can worsen RLS.
3. Limit caffeine, alcohol, and tobacco, which can worsen RLS and anxiety symptoms.
4. Practice stress management techniques such as meditation, deep breathing, and yoga to help manage anxiety.

What you should look out for

Please seek immediate medical attention if:

• Your symptoms worsen significantly or suddenly
• You experience severe pain
• You have difficulty walking or moving your legs
• You experience any other new or concerning symptoms

Remember, I'm an AI and this advice is based on the information you've given me. It's always important to consult with a healthcare provider for an accurate diagnosis and treatment.