[21M] Experiencing dizziness and chills with flushed cheeks

What might be happening

Based on the information you've provided, possible explanations for your symptoms include:

• Benign paroxysmal positional vertigo (BPPV): This condition causes brief episodes of mild to intense dizziness. BPPV is usually triggered by specific changes in the position of your head, such as tipping your head up or down, and by lying down, turning over or sitting up in bed. It's not a serious condition unless it increases the risk of falls.

  • Treatment typically includes a series of movements performed in a doctor's office that can help move the tiny particles causing the dizziness to a part of your inner ear where they won't cause problems.

• Viral gastroenteritis (stomach flu): This intestinal infection is commonly known as stomach flu. Symptoms include watery, usually nonbloody diarrhea — bloody diarrhea usually means you have a different, more severe infection — abdominal cramps and pain, bloating, nausea, vomiting and, occasionally, fever.

  • The goal of treatment is to prevent dehydration by drinking plenty of fluids. Over-the-counter medicines may help with symptoms.

• Heat exhaustion or heat stroke: Given your flushed cheeks and recent outdoor activity, it's possible that heat exhaustion or heat stroke could be contributing to your symptoms. These conditions can cause dizziness, nausea, and fever.

  • Treatment involves cooling the body down, drinking plenty of fluids, and in severe cases, seeking immediate medical attention.

• Dehydration: Dehydration can occur if you're not drinking enough water, especially if you're active outdoors. This can cause dizziness and nausea.

  • Treatment involves rehydrating the body by drinking water or sports drinks.

What you can do

1. Try to stay hydrated. Drink plenty of fluids, especially water. If you're feeling nauseous, try sipping small amounts of water gradually rather than drinking a large amount at once.
2. Rest as much as possible. This can help alleviate your dizziness.
3. Avoid sudden movements that trigger your dizziness. If you need to get up from lying down, do so slowly.
4. If your symptoms persist or worsen, please seek medical attention.

What you should look out for

Seek immediate medical attention if you experience any of the following:

• Severe dizziness or dizziness that doesn't improve with rest
• Vomiting that prevents you from keeping down fluids
• High fever (over 102°F)
• Severe headache
• Chest pain
• Shortness of breath
• Fainting

Remember, I'm an AI and this advice is based on the information you've provided. It's always a good idea to consult with a healthcare provider for a formal diagnosis and treatment.