[20M] Experiencing severe nasal congestion, cough, and sore throat

What might be happening

Based on the symptoms you've described, you may be experiencing:

• Common Cold: This is a viral infection of your nose and throat (upper respiratory tract). It's usually harmless, although it might not feel that way. Many types of viruses can cause a common cold. Symptoms of a common cold usually appear one to three days after exposure to a cold-causing virus. Signs and symptoms, which can vary from person to person, might include runny or stuffy nose, sore throat, cough, congestion, slight body aches or a mild headache, sneezing, low-grade fever, and generally feeling unwell (malaise).

• Allergic Rhinitis: This is a type of inflammation in the nose which occurs when the immune system overreacts to allergens in the air. Signs and symptoms, which can be triggered by dust mites, include runny or stuffy nose, sneezing, red, itchy, and watery eyes, and swelling around the eyes.

• Sinusitis: This is a common condition in which the lining of the sinuses becomes inflamed. It's usually caused by a viral infection and often improves within two or three weeks. Symptoms can include a runny or stuffy nose, a reduced sense of smell, facial pain, and cough.

Please note that this is not an exhaustive list and other diagnoses are also possible. It's important to consult with a healthcare professional who can evaluate your symptoms in person.

What you can do

1. Rest and hydrate: Make sure to get plenty of sleep and stay hydrated. This can help your body recover more quickly.

2. Over-the-counter remedies: Over-the-counter cold remedies can help alleviate symptoms like a runny nose, congestion, and body aches. Just make sure to follow the instructions on the packaging.

3. Avoid allergens: If your symptoms are due to allergies, try to avoid exposure to potential allergens, such as dust and pollen.

What you should look out for

If your symptoms persist for more than two weeks, or if they get worse, you should seek medical attention. Other reasons to see a doctor include a high fever, severe headache, chest pain or shortness of breath, or if you're feeling very unwell.

Remember, while I strive to provide accurate information, I'm not a doctor and this advice should be used as a guide. Always consult with a healthcare professional for a formal diagnosis and treatment.