[20M] Experiencing internal shaking sensation when lying down

What might be happening

Based on the information you've provided, it's possible that you're experiencing:

• Benign Fasciculation Syndrome (BFS): This is a neurological disorder characterized by fasciculation (or twitching) of various voluntary muscles in the body. The twitching can occur in any voluntary muscle group but is most common in the eyelids, arms, legs, and feet. The twitching can be occasional or nearly continuous.

  • There's no specific treatment for BFS. It's generally recommended to reduce stress and anxiety, as these can exacerbate the symptoms.

• Restless Legs Syndrome (RLS): This is a condition that causes an uncontrollable urge to move your legs, usually because of an uncomfortable sensation. It typically happens in the evening or nighttime hours when you're sitting or lying down. Moving eases the unpleasant feeling temporarily.

  • Treatment for RLS usually involves lifestyle changes, such as regular sleep, exercise, and quitting smoking. Medications can also be prescribed by a doctor if symptoms are severe.

• Anxiety: Sometimes, anxiety can manifest as physical symptoms like the ones you're experiencing. Stress and anxiety can cause a variety of physical symptoms, including muscle twitching and spasms.

  • Treatment for anxiety often involves a combination of therapy and medication. Lifestyle changes, such as regular exercise, a healthy diet, and reducing caffeine, can also help.

What you can do

1. Try to reduce stress and anxiety: Regular exercise, a healthy diet, adequate sleep, and relaxation techniques can all help reduce symptoms of stress and anxiety.

2. Maintain a regular sleep schedule: Going to bed and waking up at the same time every day can help regulate your body's internal clock and can help you sleep better.

3. Avoid caffeine, alcohol, and tobacco: These substances can interfere with sleep and can exacerbate symptoms of BFS and RLS.

4. If your symptoms persist or worsen, seek medical attention: While the conditions mentioned above are not life-threatening, they can interfere with your quality of life. If your symptoms persist or worsen, it's important to seek medical attention.

What you should look out for

• If you notice any other symptoms, such as weakness, numbness, or difficulty moving, you should seek medical attention immediately.
• If your symptoms interfere with your sleep or daily activities, you should also seek medical attention.
• If your symptoms persist or worsen despite lifestyle changes, you should seek medical attention.

Please remember that while I strive to provide accurate and helpful information, I'm not a doctor and this advice should not replace a consultation with a healthcare professional.