[20M] Experiencing chest and throat tightness when breathing

What might be happening

Based on the information you've provided, there are several possible causes for your symptoms:

• Asthma: This condition can cause your airways to tighten, making it hard to breathe. This can also cause chest pain and a feeling of tightness in the throat.

  • Treatment for asthma typically involves the use of inhalers to open up the airways and reduce inflammation.

• Gastroesophageal reflux disease (GERD): This is a condition where stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus). This can irritate your esophagus and cause chest pain and throat tightness.

  • Treatment for GERD often involves lifestyle changes and over-the-counter medications. In severe cases, prescription medications or surgery may be needed.

• Anxiety: Sometimes, stress and anxiety can cause physical symptoms like chest pain and throat tightness.

  • Treatment for anxiety often involves a combination of psychotherapy (talk therapy), cognitive behavioral therapy, and medication.

What you can do

It's important to see a healthcare provider for a formal assessment and diagnosis. In the meantime, here are some things you could try:

1. If you think your symptoms might be related to asthma, try to avoid triggers like smoke, dust, and cold air. You might also find it helpful to sit up straight and take slow, deep breaths.
2. If you think your symptoms might be related to GERD, try to avoid foods that trigger your symptoms, eat smaller meals, and don't lie down immediately after eating.
3. If you think your symptoms might be related to anxiety, try relaxation techniques like deep breathing, meditation, and yoga.

What you should look out for

You should seek immediate medical attention if:

• Your symptoms become severe or you have difficulty breathing
• You have severe chest pain, especially if it's accompanied by pain in your arm, jaw, or neck, or other symptoms like sweating, nausea, or lightheadedness
• You have difficulty swallowing or feel like something is stuck in your throat

Remember, it's important to consult with a healthcare provider for a formal diagnosis and treatment.