[20F] With sudden changes in menstrual cycle

What might be happening

Based on the information you've provided, here are some possible explanations for your symptoms:

• Hormonal Changes: It's possible that your menstrual cycle changes are due to hormonal fluctuations. Stress, such as moving to a new apartment, can sometimes affect hormone levels, leading to lighter or shorter periods. Hormonal imbalances can also cause breast tenderness and back pain.

  • Treatment typically involves monitoring your cycle for a few months to see if it returns to normal. If it doesn't, a healthcare provider might suggest hormonal tests or treatments.

• Lifestyle Factors: Changes in diet, exercise, or stress levels can impact your menstrual cycle. Even if you haven't noticed significant changes, subtle shifts can sometimes have an effect.

  • Treatment involves maintaining a balanced diet, regular exercise, and stress management techniques.

• Pregnancy: Although your pregnancy test was negative, it's important to consider that home tests are not always 100% accurate, especially if taken too early. If your period irregularities continue, it might be worth retesting or consulting a healthcare provider.

What you can do

1. Track Your Symptoms: Use MDandMe to journal your symptoms, track your menstrual cycle, and note any changes in your lifestyle or stress levels. This information can be helpful for your healthcare provider.
2. Manage Stress: Continue engaging in activities that help you relax, like watching movies. Consider incorporating other stress-reducing practices such as meditation or yoga.
3. Monitor Your Cycle: Keep an eye on your menstrual cycle over the next few months. If irregularities persist, it may be time to consult a healthcare provider.
4. Stay Healthy: Ensure you're eating a balanced diet and getting regular exercise, as these can help regulate your menstrual cycle.

What you should look out for

• Persistent Changes: If your menstrual irregularities continue for several cycles, or if you experience other symptoms like severe pain or unusual discharge, consult a healthcare provider.
• Severe Symptoms: Seek medical attention if you experience severe abdominal pain, heavy bleeding, or any other concerning symptoms.
• Pregnancy Symptoms: If you suspect pregnancy despite a negative test, or if you experience symptoms like nausea or breast tenderness, consider retesting or consulting a healthcare provider.

Remember, while I can provide information and suggestions, it's important to consult with a healthcare professional for a formal diagnosis and personalized advice.