[20F] With chronic scalp picking and anxiety

What might be happening

Based on what you've shared, you might be experiencing a condition known as Dermatillomania or Excoriation Disorder. This is a mental health condition where individuals repeatedly pick at their skin, often as a way to cope with anxiety or stress. It can be related to anxiety disorders and may provide temporary relief or a sense of control.

• Anxiety and Stress: Your anxiety and stress, especially in certain situations, might be contributing to this behavior. It's common for people with anxiety to develop habits that provide temporary relief.

• Treatment: Treatment often involves therapy, such as cognitive-behavioral therapy (CBT), which can help you develop healthier coping mechanisms. Sometimes, medications for anxiety or depression may also be helpful.

What you can do

1. Seek Professional Help: Consider reaching out to a mental health professional who can provide therapy and support tailored to your needs.

2. Mindfulness and Relaxation: Practice mindfulness or relaxation techniques to help manage anxiety. This could include deep breathing exercises, meditation, or yoga.

3. Healthy Coping Strategies: Try to identify triggers and develop alternative coping strategies, such as squeezing a stress ball or engaging in a hobby.

4. Use MDandMe: You can use MDandMe to journal your symptoms, track your progress, and share insights with your healthcare provider.

What you should look out for

• Worsening Symptoms: If you notice an increase in anxiety, depression, or skin picking, it’s important to seek help.

• Physical Symptoms: Watch for any signs of infection or significant skin damage from picking.

• Emotional Distress: If feelings of isolation or distress become overwhelming, reach out to a mental health professional.

Remember, it's important to consult with a healthcare provider for a formal diagnosis and personalized treatment plan.