[20F] Experiencing fatigue and dizziness post-POTS episode

What might be happening

Your symptoms could be related to several conditions:

1. Postural Orthostatic Tachycardia Syndrome (POTS): This condition can cause fatigue, dizziness, and lightheadedness, especially after standing. It often follows viral infections like COVID-19.

2. Raynaud's Phenomenon: The cold and white fingers, along with purple/blue hands and feet, suggest this condition, where blood flow to extremities is reduced.

3. Nerve Compression or Injury: The shooting pain from your arm could be due to nerve issues, possibly related to your posture or an injury.

4. Migraine or Tension Headache: Your headache and nausea could be related to these common types of headaches.

Typical treatments might include lifestyle changes, medications to manage symptoms, and physical therapy. Testing could involve blood tests, heart rate monitoring, and possibly imaging studies.

What you can do

For Fatigue and Dizziness:

• Stay hydrated and increase salt intake if advised by your doctor.
• Wear compression stockings to improve circulation.
• Use MDandMe to journal your symptoms and track any patterns.

For Cold and Discolored Extremities:

• Keep your hands and feet warm with gloves and socks.
• Avoid stress and caffeine, which can trigger symptoms.

For Arm Pain:

• Rest the affected arm and avoid activities that worsen the pain.
• Consider over-the-counter pain relief like ibuprofen, if appropriate.

For Headache and Nausea:

• Rest in a dark, quiet room.
• Stay hydrated and try small, frequent meals.

What you should look out for

Seek medical attention if you experience:

• Worsening chest pain or difficulty breathing.
• Fainting or severe dizziness.
• Persistent or worsening symptoms.

Remember, it's important to consult with a healthcare professional for a formal diagnosis and treatment plan.