[20F] Experiencing dizziness, nausea, and various pains

What might be happening

Based on the information you've provided, possible conditions include:

• Anxiety or Panic Disorder: These conditions can cause a variety of physical symptoms, including chest pain, dizziness, nausea, and shaking. The pain in your ribs and between your shoulder blades could be due to muscle tension related to anxiety.

  • Treatment often involves a combination of therapy and medication. Lifestyle changes, such as regular exercise, adequate sleep, and a healthy diet, can also help manage symptoms.

• Costochondritis: This is inflammation of the cartilage in your rib cage, and it can cause chest pain and pain in the ribs. The pain may worsen with physical activity or deep breathing.

  • Treatment usually involves pain relievers and physical therapy.

• Migraine: This is a type of headache characterized by throbbing pain, often on one side of the head. It can also cause nausea and dizziness.

  • Treatment may include over-the-counter or prescription medications to relieve pain and prevent future migraines.

Please note that these are only possibilities and not a definitive diagnosis. It's important to consult with a healthcare professional for a proper evaluation.

What you can do

1. If you're feeling anxious, try deep breathing exercises or other relaxation techniques.
2. Over-the-counter pain relievers may help with your rib and chest pain. However, it's important to follow the package instructions and not exceed the recommended dose.
3. If you have a migraine, try resting in a dark, quiet room. Placing a cool cloth on your forehead may also help.
4. Stay hydrated and eat regular, balanced meals. This can help prevent low blood sugar, which can cause shakiness and dizziness.

What you should look out for

Seek immediate medical attention if:

• Your chest pain becomes severe or is accompanied by shortness of breath, pain radiating to the arm or jaw, or other signs of a heart attack.
• Your headache is severe and unlike any you've had before, or it's accompanied by a high fever, stiff neck, confusion, or other serious symptoms.
• You experience persistent vomiting, which can lead to dehydration.
• Your symptoms persist or worsen despite self-care measures.