[20F] Experiencing depression

What might be happening

Based on the information you've provided, you may be experiencing symptoms of depression. Depression is a common mental health disorder that can cause a persistent feeling of sadness, loss of interest, and can interfere with your daily functioning. It's important to note that only a health professional can diagnose depression.

Typically, the diagnosis of depression involves a thorough evaluation by a psychiatrist or psychologist who would use specific diagnostic criteria. This usually includes a personal interview, physical examination, and sometimes, laboratory tests to rule out other health conditions that may have similar symptoms.

What you can do

1. Seek help: Reach out to a mental health professional such as a psychiatrist or psychologist. They can provide a formal diagnosis and treatment plan which may include psychotherapy, medications, or both.

2. Self-care: Regular physical activity and a healthy diet can boost your mood and energy levels. Try to get enough sleep each night, as lack of sleep can exacerbate feelings of depression.

3. Stay connected: Reach out to trusted friends or family members. They can provide emotional support and help you navigate finding professional help.

4. Limit alcohol and avoid drugs: These substances can increase feelings of depression and make it harder for you to cope with your symptoms.

What you should look out for

Depression is a serious condition and you should seek immediate help if you:

• Have thoughts of ending your life or harming yourself
• Have symptoms that are severe or worsening
• Are unable to perform daily tasks or care for yourself

Remember, it's important to reach out to a healthcare professional who can provide a formal diagnosis and treatment plan. You don't have to navigate this alone, there are resources and people who want to help.