[19F] Wrist pain and crunching sounds post-fall

What might be happening

Based on the information you've provided, here are some possible explanations for your symptoms:

• Wrist Sprain or Strain: This is a common injury that occurs when the ligaments or tendons in the wrist are stretched or torn, often due to a fall or sudden impact. The crunching sound, known as crepitus, along with pain and swelling, can be indicative of this type of injury. Treatment typically involves rest, ice, compression, and elevation (RICE), along with over-the-counter pain relievers.

• Tendonitis: This is inflammation of the tendons in the wrist, which can occur after an injury or repetitive use. It can cause pain, swelling, and a crunching sensation. Treatment usually involves rest, ice, anti-inflammatory medications, and sometimes physical therapy.

• Wrist Fracture: Although less likely given the time since the injury, a small fracture could cause similar symptoms. An X-ray would be needed to confirm this diagnosis. Treatment may involve immobilization with a splint or cast, and in some cases, surgery.

What you can do

1. Rest and Protect Your Wrist: Avoid activities that cause pain or require you to press on your hand, such as pushups or leaning on hard surfaces.

2. Apply Ice: Use an ice pack on your wrist for 15-20 minutes every few hours to reduce swelling and pain.

3. Over-the-Counter Pain Relief: Consider taking non-prescription pain relievers like ibuprofen or acetaminophen to help manage pain and inflammation.

4. Use MDandMe: Journal your symptoms, track your progress, and share your notes with your healthcare provider. This can help in monitoring your condition and making informed decisions about your care.

What you should look out for

• Increased Pain or Swelling: If your symptoms worsen or do not improve with self-care measures, it would be wise to consult a healthcare professional.

• Numbness or Tingling: If you experience these sensations in your hand or fingers, it could indicate nerve involvement, which requires medical attention.

• Difficulty Moving Your Wrist: If you find it increasingly difficult to move your wrist or hand, seek medical evaluation to rule out more serious injuries.

Remember, while these suggestions can help manage your symptoms, it's important to consult a healthcare professional for a formal diagnosis and treatment plan.