[19F] Experiencing severe migraines with eye twitching

What might be happening

Based on the information you have provided, here are some possible explanations for your symptoms:

• Migraine: Migraines are a type of headache that can cause severe pain, often on one side of the head. They can be accompanied by sensitivity to light and sound, and sometimes nausea. The fact that your headaches are severe, throbbing, and associated with sensitivity to light and sound suggests that migraines could be a likely cause.

  • Treatment: Migraines are often treated with medications to relieve pain and prevent future attacks. These can include over-the-counter pain relievers, prescription medications, and sometimes lifestyle changes to avoid triggers.

• Sinusitis: Sinusitis is an inflammation of the sinuses that can cause headaches, especially around the eyes and forehead. The burning sensation when you breathe and the location of your headache around the sinus area could suggest sinusitis.

  • Treatment: Sinusitis can be treated with decongestants, nasal sprays, and sometimes antibiotics if a bacterial infection is present. Keeping hydrated and using a humidifier can also help.

• Eye Strain: Spending a lot of time on your phone or other screens can cause eye strain, which might contribute to headaches and eye twitching.

  • Treatment: Reducing screen time, taking regular breaks, and ensuring proper lighting can help alleviate eye strain.

• Sleep Deprivation: Not getting enough sleep can trigger headaches and migraines. Your pattern of staying up late until 5am and having difficulty falling and staying asleep could be contributing to your symptoms.

  • Treatment: Establishing a regular sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment can help improve sleep quality.

What you can do

While it's important to consult a healthcare professional for a formal diagnosis and treatment plan, here are some steps you can take to help manage your symptoms:

1. Maintain a Regular Sleep Schedule: Try to go to bed and wake up at the same time every day, even on weekends. Aim for 7-9 hours of sleep per night.
2. Limit Screen Time: Reduce the amount of time you spend on your phone or other screens, especially before bedtime. Take regular breaks to rest your eyes.
3. Stay Hydrated and Eat Regular Meals: Ensure you are drinking enough water and eating balanced meals throughout the day to prevent headaches triggered by dehydration or hunger.
4. Use Over-the-Counter Pain Relievers: Medications like ibuprofen or acetaminophen can help relieve headache pain. Follow the dosage instructions on the label.
5. Practice Relaxation Techniques: Stress can exacerbate headaches. Try relaxation techniques such as deep breathing, meditation, or gentle yoga.
6. Track Your Symptoms: Use MDandMe to journal your symptoms, track your progress, and get insights. This information can be valuable when you consult with your healthcare provider.

What you should look out for

Seek medical attention if you experience any of the following:

• Severe or Sudden Headache: If your headache is the worst you've ever had or comes on very suddenly, seek immediate medical attention.
• Changes in Vision: If you experience any changes in your vision, such as blurriness or double vision, consult a healthcare professional.
• Persistent or Worsening Symptoms: If your symptoms do not improve with over-the-counter treatments or lifestyle changes, or if they worsen, see a doctor.
• New or Unusual Symptoms: If you develop new symptoms, such as weakness, numbness, or difficulty speaking, seek medical care promptly.

Remember, while this advice can help manage your symptoms, it is important to consult with a healthcare professional for a formal diagnosis and appropriate treatment.