[19F] Experiencing intermittent and situation-triggered mood swings

What might be happening

Based on the information you've provided, you may be experiencing:

• Mood swings: These are rapid changes in mood, from extreme happiness to extreme sadness. They can be caused by various factors, such as hormonal changes, stress, or certain mental health conditions. However, your mood swings seem to be triggered by specific events and don't last long, which is not typical for most mood disorders.

• Panic attacks: These are sudden episodes of intense fear that trigger severe physical reactions when there is no real danger or apparent cause. The feeling of foreboding and the desire to cry you mentioned could be symptoms of a panic attack. However, panic attacks usually last for more than 10 minutes.

• Adjustment disorder: This is a short-term condition that occurs when a person has great difficulty coping with, or adjusting to, a particular source of stress, such as a major life change, loss, or event. Your mood swings seem to be triggered by specific events, such as a family member leaving, which could suggest this condition.

Please note that these are only possibilities and not a definitive diagnosis.

What you can do

1. Seek professional help: It's important to talk to a healthcare provider about your symptoms. They can provide a proper diagnosis and treatment plan.

2. Practice good self-care: This includes eating a balanced diet, getting regular exercise, ensuring you get enough sleep, and taking time each day to relax and do things you enjoy.

3. Stay connected: Spend time with supportive friends and family. If you're feeling down, reach out to them for comfort and companionship.

4. Limit caffeine: While caffeine can give you a temporary mood boost, it can also cause mood swings, especially when it wears off. Try to limit your intake of caffeinated drinks.

What you should look out for

• If your mood swings become more frequent or severe
• If you start to have thoughts of suicide or self-harm
• If your mood swings start to interfere with your daily life or relationships
• If you start to experience other symptoms, such as changes in sleep or appetite, feelings of worthlessness, or loss of interest in activities you once enjoyed

Remember, I'm an AI and not a doctor. It's important to consult with a healthcare provider for a formal diagnosis and treatment.